FANDOM


IMGP2433

Chickpea Salad

Serves:
4

Preparation Time: 10 minutes

Cook Time: n. a.

DescriptionEdit

Green salads can be boring; it's just a fact of life. This salad shakes things up a bit and combines greens with chickpeas tossed with a lemon-Dijon vinaigrette. Don't worry about making extra vinaigrette - the dressing will end up running all over the greens, seasoning them well. This is a very healthy and naturally gluten-free salad. Serve as a main course with bread or pasta on the side, or serve as a side salad or even as a snack - the fiber from the chickpeas will help fill you up.

IngredientsEdit

  • 1 (16 oz.) reduced sodium or no salt added chickpeas, drained and rinsed
  • 1/2 a small red onion, minced
  • 3 tbsp. minced fresh Italian flat leaf parsley
  • 2 tbsp. extra virgin olive oil
  • 1 tsp. Dijon mustard
  • 1 - 2 cloves garlic, minced
  • Kosher salt and freshly ground black pepper
  • 4 cups chicory, escarole or romaine lettuce, washed and dried

DirectionsEdit

On a platter, make a bed of the greens (you can also do this on individual plates).

Combine all the other ingredients in a medium bowl. Spoon the mixture on top of the greens and serve at room temperature. You can also serve this salad cold.

Ad blocker interference detected!


Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers

Wikia is not accessible if you’ve made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected.