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Prep Time: <5 minutes

Cook time: 10 - 15 minutes Serves: 6



DescriptionEdit

Found in Taste of Home's Quick Cooking Magazine

IngredientsEdit

  • 6 lean bone-in or boneless pork chops (1/2 inch thick)
  • 1 tbsp. olive oil
  • 1 can (11 oz.) mandarin oranges packed in water, drained (fresh if possible)
  • 1/2 tsp. ground cloves
  • Pepper to taste

DirectionsEdit

  1. In a skillet, brown pork chops on both sides in oil. Top with oranges; sprinkle with cloves and pepper.
  2. Cover and cook over medium-high heat for 10 minutes or until meat juices run clear.
  3. Vegetarians may feel like experimenting with Quorn Meat Free Pork Steaks or other meat substitute. I haven't tried this.

Nutritional AnalysisEdit

1 serving:
167 calories
39 mg sodium
52 mg cholesterol
6 gm carbohydrate
11 gm protein
7 gm fat

Diabetic ExchangesEdit

2 lean meat, 1/2 fruit, 1/2 fat

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