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Waffle 003

Whoops! ...makes good waffles too.


Prep Time: 4 minutes

Cook Time: 4 minutes

Yields: one complete diet plan meal

Description Edit

Potato pancake batter meals are great the end of the season when you are running out of supplies at the cabin

just before going home. Such a meal has saved me many times from gnawing hunger before we got everything packed

and found the first fast food joint on the way back to civilization. Note this is a complete meal so only eat

half if you add toppings and share the rest with your other half.

Ingredients Edit

613.71 cal, 17.51% fat, 70.11% carb, 12.37% protein Edit

  • 18 grams peanut butter
  • 31 grams oatmeal
  • 92grams plain potato (dry flakes)
  • 300 grams water

Click here to match ingredients to your own diet plan... Edit

Utensils Edit

  • personal size electric blender
  • gram scale
  • spoon

Directions Edit

  1. Weight potato flakes and oatmeal and use blender to mill into a powder.
  2. Blend in a mixing or serving bowl with peanut butter and water until the consistency of a batter that can be spooned (thick) or poured (thin) onto a waffle iron, flat grill top or a frying pan.
  3. Fry just as you would a standard waffle or pancake.

You can also use more water with this recipe and some artificial sweetener or no calorie flavoring like onion powder to make this into a no cook smoothie meal.

Enjoy!

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