Prep Time:

Cook time: 10-15

Serves: 6


Found in Taste of Home's Quick Cooking Magazine


  • 3/4 lb. fresh green beans
  • 1/2 cup water
  • 1 tbsp. extra virgin olive oil
  • 1 tbsp. reduced sodium soy sauce (or reduced sodium, gluten-free tamari)
  • 2 tbsp. sesame seeds, toasted


  1. In a saucepan, bring beans and water to a boil; reduce heat to medium. Cover and cook for 10 - 15 minutes or until the beans are crisp-tender; drain.
  2. Add the olive oil, soy sauce and sesame seeds; toss to coat.

Nutritional AnalysisEdit

1 1/2 c. serving:
43 calories
245 mg sodium
0 cholesterol
4 gm carbohydrate
1 gm protein
2 gm fat

Diabetic ExchangesEdit

1 vegetable,1/2 fat

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