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Sugar-free Smoothie by Pce3@ij.net

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Prep Time: 2 minutes

Cook Time: 0 minutes

Yields: one complete meal

Description Edit

If you add a little cinnamon this meal tastes a lot like wheat germ.

You can add artificial sweeteners or other flavoring like garlic or onion powder to make this meal more palatable.

The key to this meal though is that it eliminates sugar while providing a balanced meal.

Even if you are not diabetic you might enjoy the convenience of this meal.

Ingredients Edit

601.74 cal, 19.43% fat, 68.49% carb, 12.09% protein Edit

  • .13 grams potassium (Morton salt UPC#02465035)
  • 25 grams peanut butter
  • 19 grams rice flour
  • 83 grams plain potato (dry flakes)
  • 25 grams wheat flour
  • 64 ounces water

Click here to match ingredients to your own meal plan... Edit

Utensils Edit

  • electric blender
  • gram scale
  • spoon

Directions Edit

  1. Weight potato flakes, rice flour, wheat flour and potassium and add to blender. Weigh and add peanut butter. Add a bit of cinnamon and water.
  2. Blend on high for 20-30 seconds.
  3. Drink as a beverage.


Enjoy!

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