Healthy Recipes Wiki

Tofu Sweet Potato Burgers

795pages on
this wiki

Prep Time: 40 minutes

Cook Time: 7 minutes

Yields: 7


Its a play off of a Martha Stewart recipe.


  • 2 sweet potatoes
  • 1 package firm tofu
  • 1/2 cup brown rice
  • 1/4 a jar of tomato auce
  • 1 tsp. curry powder
  • 1/2 small onion, chopped
  • Any other spices you like (cumin even cinnamon)
  • 3 bsp. corn or potato starch
  • 2 cloves garlic, minced
  • Pinches of kosher salt and pepper
  • Olive oil


Cook brown rice according to the package directions.

Microwave the sweet potatoes until soft.

Saute the onion, garlic, cumin, and curry powder in a frying pan with some olive oil. Then stir in the tomato sauce.

Mush together the sweet potato and tofu. When sauce mixture is ready add sauce and then add brown rice and corn starch.

Make patties and then pan fry them until golden brown on each side.

Around Wikia's network

Random Wiki