Ad blocker interference detected!
Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers
Wikia is not accessible if you’ve made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected.
Prep Time: 5 minutes
Yields: A complete diet plan meal.
The specified combination of ingredients comply with the diet plans shown below. To get the exact combination of ingredients which matches your diet plan start by using the diet plan calculator.
386 cal, 17.51% fat, 70.11% carb, 12.37% protein Edit
- 1,159 grams watermelon
- 23 grams banana
- 31 grams milled flax seed
470 cal, 24.46% fat, 64.21% carb, 11.33% protein Edit
- 865 grams watermelon
- 5 grams vegetable oil
- 20 grams milled flax seed
470 cal, 27.32% fat, 61.77% carb, 10.90% protein Edit
- 832 grams watermelon
- 7 grams vegetable oil
- 19 grams milled flax seed
470 cal, 31.23% fat, 58.46% carb, 10.32% protein Edit
- 787 grams watermelon
- 10 grams vegetable oil
- 18 grams milled flax seed
- diet plan calculator
- cloth tape measure
- pound scale
- birth certificate
- large electric blender
- sharp, strong knife
- gram scale
- Scoop watermelon into large blender with seeds checking weight on gram scale as you go.
- Blend (liquefy) as you go to allow more pieces to be added until you have the right amount.
- Cut banana into 1 inch pieces, weigh and add to blender.
- Weight milled flax seed and add to blender.
- Add oil per diet plan.
- Blend to liquefy.